True Natural Goodness Psyllium Seeds - 250g

Psyllium can provide the fibre that is missing on low carbohydrate diets. Every 100 grams of psyllium provides 71 grams of soluble fibre

How to use

Take 1-2 teaspoons ground psyllium seed with at least 1 full glass of water. If not grinding, soak in warm water for 2 - 6 hours before use. Take with at least 250ml of water. Because of its neutral flavour it may be added to most food dishes. It is recommended to increase daily fluid intake when taking psyllium seeds.

Ingredients

Psyllium seeds